Coaching for Individuals

Coaching can support you to live and work in a way that is authentic, holistic, values lead, and impact driven. Whether you want to find your purpose, start your own business or launch a creative project, create a healthy lifestyle, increase your confidence, get new role or new job, or find more balance and joy in your life, I can help. We will work together to organize your thoughts, set and prioritize goals, and develop realistic action steps that fit into your busy daily life and your personal budget.

Planning

Do you know what you want but feel stuck in the idea stage of a dream, goal, or project and aren’t sure where or how to start to tackle it? Do you feel like you are constantly chipping away at, but never completing, your goals?

We will organize and prioritize your goals and identify the steps you must take to get there.  We will start at the big picture goal and walk ourselves backwards identifying necessary actions and short-term milestones hat will need to be implemented and achieved along the way. Taking small steps and celebrating the wins along the way helps to build momentum and creates constant progress forward. 

Staying Motivated + Getting Things Done

Are you a person who performs better under deadlines or thrives in a group?  Do you spend more time making your to-do lists than you do checking things off of them? Are you able to be more creative and productive when you have a sounding board to run ideas and strategies by?

I will work with you to set personal deadlines and build measurable milestones into your plans. I will help you stay accountable by following up with you to track your progress. I will also facilitate brainstorming sessions when you are feeling stuck and need to identify and overcome obstacles to progress, and teach you productivity hacks and techniques to reduce stress.  We will work to enhance your focus, motivation, time management, boundaries, and more.

Setting Goals and Aligning with Values

Do you feel stagnant and in need of a change? Are you struggling to make a big decision in your life, such as whether or not you should attend graduate school or re-locate? Are you dreaming about making a career or lifestyle change?

I can help you move from the daydreaming stage into the planning and doing stages. Together we will inventory your personal values, ideas, interests, talents, and aspirations, and get down to the nuts and bolts of your choices and your preferences. This will include brainstorming and mind mapping activities, as well as strategic questioning and mindfulness activities. Once we have identified the best way to move forward, we will set goals, and begin planning.

What to Expect

Each session is different and tailored to the person and topic of focus. A typical session is a loosely structured conversation that utilizes powerful questioning and visualisation prompts. Some sessions also include a creative thinking, problem solving, or mapping exercise.

Before each session, you will receive a pre-session reflection form to complete that summarizes progress, realizations, or new challenges that have arisen since the previous session. Following each session you will also receive a 1-2 page summary that highlights key take aways, action steps, and any maps or tools developed in the session.

 

Reach out now to schedule a FREE 30 min introductory call to determine if coaching is right for you.

This free 30 min session takes place over zoom and introduces the process, assesses mutual fit for working together, and identifies the key areas of focus and overarching aims of the first few coaching sessions.